Exercise Review

9/29/2009 Tuesday
20 minutes treadmill, 1.1 miles, 87 calories
Hip adduction
115 lbs, 12 reps
120 lbs, 10 reps
120 lbs, 10 reps
Hip abduction
115 lbs, 12 reps
120 lbs, 10 reps
120 lbs, 10 reps
Leg Extension
105 lbs, 12 reps
120 lbs, 10 reps
135 lbs, 8 reps
Chin Assisted pull ups (Less weight is better)
50 lbs, 12 reps
50 lbs, 6 reps

10/3/2009 Saturday
Dumbbell Bench Press
50 lbs, 7 reps
45 lbs, 10 reps
45 lbs, 4 reps
Standing Dumbbell Bicep Curls
25 lbs, 12 reps
25 lbs, 4 reps
Lateral raises
50 lbs, 12 reps
60 lbs, 10 reps
60 lbs, 5 reps
Seated weight pull
85 lbs, 12 reps
85 lbs, 10 reps

10/4/2009 Sunday
Treadmill, 1.2 miles, 116 calories, 20 min
45 Elevated sit-ups/ab crunches
Shoulder Press
80 lbs, 12 reps
90 lbs, 10 reps
90 lbs, 7 reps
Seated Row
100 lbs, 12 reps
115 lbs, 12 reps
130 lbs, 9 reps